Monday: 7:20 – 8:30pm  **NEW TIME!**

• Yoga Mix: We mix it up each week!   This class combines pranayama, meditation, and asana yoga practice for all levels.  This class is great for beginners, intermediate, and advanced students.
• $5 drop-in, what a deal!  See studio website for class packages
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com

Tuesdays: 4:30 – 5:30pm **NEW CLASS!**

• Deep Stretch: This class is great for all levels of students, since we are all tight in different places.  We will explore deeper stretches to help students increase overall flexibility.  Beginners and students with injuries are welcome!
• $5 drop-in.  See studio website for more class packages
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com

Thursdays: 4:30 – 5:30pm  *NEW CLASS!**

• Deep Stretch: This class is great for all levels of students, since we are all tight in different places.  We will explore deeper stretches to help students increase overall flexibility.  Beginners and students with injuries are welcome!
• $5 drop-in.  See studio website for more class packages
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com

Friday: 8:30 – 9:45am

• All-Levels Community Yoga: This class will explore standing poses, balancing poses, and deep stretches.  Perfect for all levels of students, especially beginners.
• $7 drop-in, $30 for a 5 class pass
• Location: First United Methodist, Checotah [Google Map]

Friday: 12:05 – 12:55pm

• Power Lunch: This will be a fun, dynamic class that will connect breath with movement – perfect to fit into your busy day in Tulsa and get ready for the weekend
• $10 drop-in, see The Yoga Room website for more info
• Location: The Yoga Room @ 34th & Peoria, Tulsa
• www.theyogaroomtulsa.com

Friday: 4:40 – 5:50pm  **NEW CLASS!**

• Feel Good Friday: This class is the perfect way to unwind after a long week.  The class will be a mellow mix of yoga poses and a great way to warm-up for Meghan’s Yoga Jam at 6:00pm.
• I will be teaching this class the 1st, 3rd, and 5th Fridays each month.
• $5 drop-in.  See studio website for more class packages
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com

Saturday: 5:00 – 6:10pm

• Vinyasa Flow: This will be a powerful and playful class that will connect breath with movement
• $5 drop-in, see Inner Peace Yoga website for more info
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com

Sunday: 11:00am – 12:30pm **Starting Dec. 18th**

• Hot Power Yoga: This class will combine Power and Vinyasa yoga styles in a room heated to a comfortable 85 – 90 degrees to help students go deeper into the yoga poses.  Bring a towel for your mat and come prepared to sweat, flow, and have fun!
• $15 drop-in, see Inner Peace Yoga website for class packages
• Location: Inner Peace Yoga @ 91st & Memorial, Tulsa
• www.innerpeaceyogatulsa.com